Yoga has existed for over 5,000 years and is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind, body and spirit. It is an art and science of conscious and deliberate healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind, body and spirit. Yoga itself stems from ancient Tantric principles, which are meant to help you live your absolute fullest life. What is meant by full, is a fully conscious and awakened life. Specifically, Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive and powerful of all yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yoga (royal), encompassing all of the eight limbs of yoga into a singular practice of excellence and mastery. Kundalini yoga, with consistent guidance is the practice that will help get you to wherever you want the discipline to take you. This is why it is known as the ‘yoga of awareness or consciousness’, because it gives you the exact tools needed to attain an awakened consciousness. Commitment to embarking on this profound journey of self-discovery empowerment will absolutely transform all aspects of your life.
According to the NIH (National Institutes of Health) Engaging in a consistent yoga practice has been shown reduce to physiological arousal in those with PTSD and C-PTSD, helping the autonomic nervous system (ANS) to adapt better to triggers and stimuli. In other words, yoga helps minimize the risk of the body experiencing intrusive memories and other physical symptoms of PTSD and C-PTSD (chronic-complex). Yoga can be such an efficacious treatment for PTSD because it works with both the mind and the body simultaneously, while also helping to forge a sense of safe community from which individuals can draw needed comfort and support. Post traumatic stress disorder is a challenging illness that can come to dominate the lives of those it affects, and a variety of strategies are often required to manage the emotional and physical symptoms that define it. The use of these evidence-based techniques from Kundalini Yoga and mindfulness to aid in the recovery of PTSD has demonstrated that it is a transformative and empowering form of yoga therapy; additionally emerging scientific research points toward several mechanisms through which yoga can effectively reduce and eliminate symptoms of PTSD.
The powerful spiritual process of Kundalini Yoga should be approached with utmost responsibility and reverence. Finding the right yoga studio or online program is absolutely imperative to follow and adhere to the proper techniques to effectively achieve the most benefit from this regimen. RA MA Yoga Institute (Venice, CA – NYC – Mallorca, Spain) is the gold standard studio for a truly transcendent experience. Many of course live in other parts of the country, or their needs simply require a more convenient solution. Finding a studio near you or taking online classes (RA MA TV) with high quality, reputable teachers will deliver powerful results with consistent application of these processes – Sat Nam.
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